Somatics

Somatics is based on the work of Dr. Moshe Feldenkrais. Feldenkrais is a system that allows individuals of any age to reconnect with their natural abilities to move, think and feel.

Whether you want to perform better as a Martial Artist / Athlete or just be more comfortable sitting at your computer - the gentle lessons of Somatics can improve your overall well being.

Learning to move with less effort makes daily life easier, because Somatics focuses on the relationship between thought and movement. Increased mental awareness and creativity accompany physical improvements. Everyone from Athletes to Artists to Administrators can benefit from Somatic movement. We improve our well being when we learn to fully use ourselves. Our intelligence depends upon this opportunity we take to experience and learn on our own. This self learning leads to full dynamic living.

Ordinarily we learn just enough to function, for example we learn to use our hands well enough to eat - our legs well enough to walk. Our abilities to function with a greater range of ease and skill however remain to be developed-the Somatic movement teaches through movement how we can improve our capabilities to function in our daily lives.

Somatic movements are taught in individual or group sessions, currently individual Somatic Sessions are being held in New Hampshire, Group Workshops generally require a minimum of 12 participants.

To schedule your Somatic Session, call (281) 330-8300.

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